Perhaps you’ve started before, only to find yourself sliding back into old habits weeks or even days later.
We know what that’s like. We’ve been there, too. Taking that first step toward fitness can feel overwhelming, especially after previous attempts haven’t worked out.
The journey is challenging, which is exactly why you shouldn’t have to do it alone.
Michael brings over a decade of movement mastery to your fitness journey,
combining certified personal training with extensive martial arts experience
(kung fu, karate, judo, jiu jitsu, wrestling, boxing, muay thai), calisthenics,
and the innovative Ido Portal movement method. His dynamic approach helps you build
strength and mobility in ways you never thought possible.
Lila’s 10-year journey through movement and wellness includes over half a decade of teaching experience,
guiding both groups and individuals toward their goals. Her expertise combines ancient yogic traditions
with modern strength training, creating a balanced approach that nurtures both body and mind.
Through years of practice and study, she’s developed a deep understanding of how to help people move better,
feel stronger, and live healthier.
Together, we’ve developed a unique approach that combines disciplined training with holistic wellness. We know what it’s like being complete beginners and how to become experienced fitness enthusiasts, building not just stronger bodies, but sustainable practices that become part of daily life.
Our expertise spans:
• Functional movement and strength training
• Martial arts and Calisthenics
• Traditional Yoga and modern Pilates
• Adaptable wellness approaches